![]() ![]() In Greek mythology, dandelions were associated with Theseus, the hero who slayed the Minotaur. ![]() In Christianity, dandelions were associated with the Virgin Mary and were sometimes referred to as "Mary's flower." It was believed that the white sap from the stem of the dandelion represented the milk of the Virgin Mary. They were believed to have a cooling effect on the body and were used to treat fever, inflammation, and digestive problems. In Japan, dandelions are known as "tanpopo" and have been used in traditional medicine for centuries. In addition, they were also used as a diuretic and to stimulate appetite. They were used to treat a variety of ailments, including liver problems, digestive issues, and skin conditions. In Europe, dandelions were widely used for their medicinal properties. The dandelion name was originally spelled "dent-de-lioun" when it was first used in English in the early 14th century and has since evolved into the modern spelling we use today. The word "dandelion" comes from the French phrase "dent de lion," which means "lion's tooth." This refers to the jagged, tooth-like shape of the leaves of the dandelion plant. The common dandelion ( Taraxacum officinale), of the Asteraceae family, is native to Europe and Asia, but it has spread throughout the world and is now found in almost every continent. Afterward, pour, add honey (or preferred sweetener) to taste and enjoy! If you do prefer a classic dried flower tea bag, many stores carry them!īecause dandelions have so much to offer, we include them in several of our formulas.Historical and Cultural Significance of Dandelionsĭandelions have a rich history and cultural significance that spans various continents and cultures. Another way that is our favorite is with a cup of hot dandelion tea! We suggest pouring boiling water over several fresh dandelions (always rinse them first). ![]() Salads are just one of many delicious ways to introduce dandelions into your diet. If you aren't a fan of salads, they luckily aren't the only option for introducing dandelions into your diet! In a large bowl toss spinach and dandelion greens, red onion, grapefruit wedges, and as much vinaigrette as you would like together.īut wait. Whisk in the honey, then add the olive oil. Whisk together the lemon zest and juice, red wine vinegar and some salt and pepper to taste until salt is fully dissolved. Cut the peel off the second grapefruit and separate wedges. Place matchstick jicama into bowl with grapefruit and let sit. Cut one grapefruit in half and squeeze the juice into a bowl. Peel and cut half the jicama into matchsticks. Known to reduce cholesterol and triglyceride levels, as well as aiding in blood sugar management, and helping to fight inflammation, dandelions are something we highly encourage adding to your plate! In fact, we have a dandelion salad recipe we love ourselves! They contain both beta carotene and polyphenol compounds, both of which may neutralize harmful free radicals and help protect against chronic disease. The root of the dandelion contains a soluble fiber, carbohydrate inulin, that is known to support growth of the healthy bacteria in the digestive tract. Dandelions are also full of antioxidants, making them a crusader against free radicals and powerful fighters for cell health. They furthermore offer several minerals including iron, calcium, magnesium, and potassium. Yes, that’s right––the entire plant, root to flower, can be eaten and the entirety of it is good for you.Īccording to, dandelion greens are excellent sources of vitamin A, C, K, and E, as well as folate and small amounts of B vitamins. On top of that, the small, gentle plant holds a miraculous array of superpowers and medicinal properties. It is to say, dandelions are the mighty flower who could. It can survive with little water, lots of heat, or even against freezing temperatures. Though some see dandelion flowers as a weedy pest, the beautiful pops of vibrant yellow are actually incredible sources of nutrients and have wonderful health benefits! The accessible flower is a versatile plant that grows in just about all conditions. ![]()
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